Shirley Billigmeier is the founder of Innergetics, a holistic weight loss program that she created decades before mindful eating became popular. She has worked with over 10,000 clients and has refined Innergetics to become a comprehensive solution that goes beyond just mindful eating.Through Innergetics, Shirley offers tools that enable her clients to take a conscious, structured approach to eating, so they have more confidence over when they start and stop eating. She believes that every individual is born with the innate ability to know what to eat and how much, and her process helps people rediscover that knowledge. Clients who follow the Innergetics process, not only lose weight, but keep it off permanently without feeling deprived or relying on willpower.